Menopause Awareness Day – let’s talk about it

Menopause Awareness Day – let’s talk about it Sun 15 March 2020 9.30am – 4.30pm Warbrook House Hotel, The Street, Eversley RG27 0PL £25 To book tickets click here Menopause Awareness Day – a day dedicated to sharing knowledge and wisdom in a supportive environment. An interactive event filled with information to help […]

FLEX Pilates

FLEX Pilates Thursday mornings 9.30am – 10.15am and 10.30 – 11.15am Knowl Hill Village Hall, The Terrace, Bath Road, Knowl Hill RG10 9XB £50 for 5 or £90 for 10 group classes. First class free! 07986 681635   Join instructor Sophie Hewitt for a choice of two FLEX Pilates classes on Thursday mornings […]

Happiest Year Yet 2020

Happiest Year Yet 2020 Sat 4 January 2020 2pm – 5.30pm Hilton St Anne’s Manor, London Road, Wokingham RG40 1ST £25 (early bird £20, ends 16 November) 0118 391 4665 To book tickets: Click here For more information: Click here Heidi Strickland-Clark of FastTrack Fit Camp is so much more than a physical fitness […]

Children’s yoga class

Children’s yoga class Tuesdays 15 January to 12 February 2019 From 3.45pm to 4.30pm for 5-7 year olds From 4.45pm to 5.30pm for 8-11 year olds Loddon Hall, Loddon Hall Road, Twyford RG10 9JA £35 per term (5 sessions) 0118 328 2270   Mindfulness activities Healthy eating tips Meditation Games Songs Breathing techniques […]