9.30am - 10.15am and 10.30 - 11.15am
£50 for 5 or £90 for 10 group classes. First class free!
Join instructor Sophie Hewitt for a choice of two FLEX Pilates classes on Thursday mornings in Knowl Hill.
By incorporating Joseph Pilates’ classical mat exercises with his philosophy – “physical fitness is the first requisite of happiness” – FLEX Pilates aims to encourage clients into feeling and moving better, whilst at the same time realising the pleasure that can be gained from exercise!
FLEX Pilates offers a fun and flexible approach to teaching Pilates, in order to achieve “complete co-ordination of body, mind and spirit”. (Joseph Pilates)
1:1 sessions also available - please enquire.