Twyford-based Tai Chi instructor Patricia Miller of Tai Chi for Wellbeing invites to you join her and her students in marking World Tai Chi and Qigong Day on 30 April. Anyone is welcome to pop in to the Twyford scout hall between 10am and 11.30am or attend the entire session - bring along your friends or family members too.

There'll be the opportunity to try out various Qigongs and Tai Chi, both short and long form. If you haven't had a go at Bang Sticks, Broadswords or fans before, now is your chance!

As usual there will be no entry fee, but a charity box will be available for any donations - this year supporting the Thames Valley Air Ambulance.

Tricia hopes to see as many people as possible.