fit20 is an innovative and unique training method, offering measurable results quickly through just 20 minutes’ strength training once a week on specialist machines under the guidance of a personal trainer.
This training method is based on the latest scientific findings about effective and efficient training to improve fitness and health. You book your weekly session ahead of time to stay on track, and because you have an appointment, you don’t have to wait. Plus there is no need to change or shower – training takes place at a slow and precise pace in a custom cooled studio.
Most members feel feel stronger and fitter within a few 20-minute sessions.
Experience fit20 yourself: visit the website to book a free introductory session tailored to your specific needs, with a chance to ask questions and no obligation to join.