Introduction to Mindfulness Yoga
Thu 1 September 2022 and weekly for 5 weeks
6.30pm – 8pm
St Thomas More Church Hall, 105 London Road, Twyford RG10 9EL
£15 per class or £60 for five classes paid in advance
Stuart 07771 171466
Stuart is a fully qualified teacher of yoga and meditation with a particular interest in mindfulness based yoga practice. He likes to include a wide variety of styles and practices in the sessions and absolutely believes in having fun!
These sessions are suitable for beginners and experienced yogis.
Participants should wear loose, comfortable clothing, bring a non-slip mat, block(s), yoga belt, blanket or warm top for relaxation at the end of the session.
Space is limited so booking is essential.
Alternative sessions run at the same time on Wednesday evenings in the Twyford Room at Loddon Hall in Twyford, starting 24 August.
